以色列 有機 帝王椰棗 (Medjool 品種)(椰棗中的帝王) (250g)
成 年 人 每 天 應 該 攝 取 不 少 於 25 克 的 膳 食 纖 維 ， 而 兒 童 所 需 要 的 分 量 較 成 年 人 低 。 只 要 把 兒 童 的 年 齡 加 5 ， 那 就 是 他 們 一 天 所 需 要 攝 取 的 分 量 ( 年 齡 + 5 = 答 案 ) 。 例 如 ： 一 位 六 歲 的 兒 童 每 天 建 議 攝 取 量 為 6 + 5 = 11 克 。
這帝王椰棗 Medjool Dates會叫「帝王椰棗」絕不是浪得虛名，它真的是椰棗中的帝王，從size就看的出來。這帝王椰棗的size非常大，也很有份量，有著非常緊實的果肉質地，且滋味蜜甜，好像焦糖那樣甜蜜!果肉緊緊得貼附在籽上，好像在咀嚼蜜甜的糖果，但它是完全天然、沒有加糖的天然糖!
紅棗 vs 椰棗：http://bit.ly/2dIqSPW
在歐美國家，椰棗是素食者們的最愛食品之一，因為這種棗既健康美味，又好搭配，還能迅速給素食者們補充體能，營養價值又超級高。 蜜棗營養豐富，富含果糖，因果糖血糖生成指數最低，所以可供糖尿病患者適量食用。除富含果糖外，椰棗還含有多種維生素，蛋白質、礦質元素及其他營養成分， 自古以來被人們視為很好的滋補營養食品。
椰棗也叫海棗、波斯棗、番棗、伊拉克棗，是棗椰樹（Phoenix dactylifera ）的果實。
Dates have been a staple food of the Middle East and the Indus Valley for thousands of years.
What are dates? They’re a type of fruit derived from the date palm, (Phoenix dactylifera), a tree of the palm family, found in northern Africa, the Canary Islands, the Middle East, Pakistan, India and California.
The date fruit is one-seeded and typically oblong, and dates often vary in shape, size, color, quality and consistency of flesh.
There are hundreds of varieties of Phoenix dactylifera date palms, but one of the most famous is the large, soft Medjool date palm, which produces Medjool dates.
Dates are a fruit commonly consumed as a part of the Mediterranean diet. Medjool dates can be eaten fresh or dried, and it’s common for them to be dried, which lengthens their life span and prevents early spoilage.
If you’re going to consume them fresh, look for them in season between September and November.
Medjool dates have a deep brown skin color with a flavor that can be described as caramel-like. When holding a dried Medjool date in your hand, you first feel its firm yet wrinkled textured, but don’t make any quick judgments — upon biting into a Medjool date, you will see that the inside is actually moist and meaty.
Medjool dates vary greatly in size, and at present there are no industry standards for size. You will sometimes see Medjool dates described as “large,” “jumbo” or “super,” which is a general reference to their length as well as their circumference.
Are dates good for you? There are many health benefits of dates. Below are some of the top ways adding dates to your diet may boost your health!
One of the top potential Medjool dates benefits is a decrease in unhealthy cholesterol levels. When you eat dates, you increase your insoluble and soluble fiber intake, which in turn can significantly lower cholesterol naturally — particularly LDL (“bad”) cholesterol.
As we know, LDL cholesterol is a major contributing factor to heart attacks, heart disease and stroke, making these tasty dates a great heart-healthy option.
When there is too much cholesterol circulating in the blood, it can create sticky deposits called plaque along the artery walls. Plaque can eventually narrow or block the flow of blood to the brain, heart and other organs.
Blood cells that get caught on the plaque form clots, which can break loose and completely block blood flow through an artery, causing heart attack or stroke. If you suffer from high cholesterol, experts recommend a diet that includes high-fiber foods, such as dates.
In fact, research out of Israel found that Medjool dates, along with a variety of other dates, “inhibited LDL oxidation, and most extracts also stimulated cholesterol removal from macrophages.”
If you’re reading a list of top foods for constipation relief, don’t be surprised if you see dates on the list. The high fiber content of Medjool dates make them a smart choice when it comes to keeping yourself regular.
If there is no pain or bleeding, constipation is often a sign that your diet simply needs more fiber.
Depending upon age and gender, the Institute of Medicine recommends 19 grams to 38 grams of fiber per day. However, most Americans do not meet these recommendations, often only getting half of what they should on a daily basis.
Dates have high soluble fiber foods, which keep bowel movements regular by adding bulk to stool and helping it move faster through the intestines. Next time you’re looking for a natural constipation relief remedy, try having a few Medjool dates.
Need a new go-to for your pre-workout snack or a healthy post-workout option? Try Medjool dates for a natural energy boost.
Once you try a Medjool date, you won’t be surprised to learn that dates are higher in sugar than many other fruits. However, dates contain natural sugars like fructose, glucose and sucrose.
These sugars are easily processed and utilized by the body for energy.
Consuming a few Medjool dates or including them in a snack is an excellent idea when you’re looking for a healthy surge of energy. Worldwide, dates are used for an afternoon pick-me-up to ward off tiredness.
Instead of reaching for another cup of coffee, try a green smoothie recipe that includes some Medjool dates.
Medjool dates can give your heart a healthy boost. A study published in the Journal of Agricultural and Food Chemistry found that Medjool dates are rich in antioxidative properties in vitro.
Ten healthy subjects consumed 100 grams daily of either Medjool or Hallawi dates for four weeks. According to the study, the consumption of Medjool dates reduced blood triglyceride levels by 8 percent among the participants.
Triglycerides are a type of fat (lipid) found in your blood. Having a high triglycerides can increase your risk of heart disease so it’s important to keep your triglycerides at a normal level (less than 150 milligrams per deciliter).
If nature had an actual candy store, Medjool dates would be front and center. When you eat a Medjool date, it can be hard to process that it really is a piece of fruit because it has such a candy-like quality to it.
Medjool dates are undeniably sweet but in a completely unprocessed sort of way — so as long as you don’t overdo it, there is no guilt associated with these caramel-like dried fruits.
Research shows that there is a direct link between increased sugar consumption in food and increased diabetes rates. We all should aim to keep our sugar intake down and be mindful of our sources of sugar.
A delicious fruit, like a Medjool date, provides a truly satisfying alternative to eating a candy bar or brownie loaded with refined sugar.
The significant amounts of key minerals found in Medjool dates make them superstars when it comes to strengthening bones and fighting off painful and debilitating bone diseases like osteoporosis.
First off, dates are rich in calcium, which is essential for the development and maintenance of strong teeth and bones. Calcium also keeps the heart, nerves, muscles and other body systems working properly, and it’s probably best known for helping prevent osteoporosis.
Dates also a food high in phosphorus, which in combination with calcium helps optimize bone-strengthening benefits. Phosphorus is also required to help balance and use other vitamins and minerals, including vitamin D, iodine, magnesium and zinc.
As people begin to age and their bones start to become weaker, maintaining a diet high in both calcium and phosphorus can ward off unpleasant bone degradation. Eating Medjool dates regularly is one way that you can up your intake of calcium and phosphorus.
A scientific review published in the journal Food Research International reveals the impressive phytochemical profile of dates, which includes anthocyanins, phenolics, sterols, carotenoids, procyanidins and flavonoids. These biologically active compounds found in plants are all known to have numerous beneficial effects on human health.