以色列 有機 帝王椰棗 (Medjool 品種)(椰棗中的帝王) (250g)

(椰棗具有人體所需的絕大部分營養,包括7種以上維生素,而且具有抗癌功能。一個人每天食用6個椰棗就能生存,是國際營養專家認可的戰備食品)(每天輕鬆吃十幾粒椰棗就能達到每天需要的膳食纖維,非常適合少吃菜,不買水果的朋友用來看門口!)(可作為糖尿病患者的代糖,也是減肥者很好的飲食選擇)

sku: Medjool

以色列 有機 帝王椰棗 (Medjool 品種)(椰棗中的帝王) (250g)(椰棗具有人體所需的絕大部分營養,包括7種以上維生素,而且具有抗癌功能。一個人每天食用6個椰棗就能生存,是國際營養專家認可的戰備食品)(每天輕鬆吃十幾粒椰棗就能達到每天需要的膳食纖維,非常適合少吃菜,不買水果的朋友用來看門口!)(可作為糖尿病患者的代糖,也是減肥者很好的飲食選擇)

HK$88.00 / 1 件
順豐自取點自提OK

成份:有機椰棗Medjool dates

250g

產品詳情

 *提提大家:棗的水份較乾時,椰棗表面會有白色點點或白霜,這是糖份結晶出來的,屬正常狀態,請放心享用。

 

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每年大約五月至六月是伊斯蘭教徒的齋戒月,在日照的時間不可進食。晚上開齋時,傳統上會先吃一粒椰棗,以補充能量。因此椰棗深受阿拉伯、印尼、馬來西亞等伊斯蘭教徒聚居國家歡迎。

成 年 人 每 天 應 該 攝 取 不 少 於 25 克 的 膳 食 纖 維 , 而 兒 童 所 需 要 的 分 量 較 成 年 人 低 。 只 要 把 兒 童 的 年 齡 加 5 , 那 就 是 他 們 一 天 所 需 要 攝 取 的 分 量 ( 年 齡 + 5 = 答 案 ) 。 例 如 : 一 位 六 歲 的 兒 童 每 天 建 議 攝 取 量 為 6 + 5 = 11 克 。

100克的椰棗,大約4粒,有7克的膳食纖維。一個研究顯示,若持續每天吃椰棗21天,對比沒有吃椰棗的人,可以幫助增加腸道蠕動,和保持排便暢通。高纖有助減慢吸收,避免進食後血糖迅速升高,因此椰棗也是一種低GI值的食物,有助控制血糖水平。

即每天輕鬆吃十幾粒椰棗就能達到每天需要的膳食纖維,非常適合少吃菜,不買水果的朋友用來看門口。

至於平時已經吃很多水果、蔬菜的朋友,看來了以下圖表,相信也會明白,有椰棗看門口,絕對是一個超級好主意。

 

以色列有機鮮椰棗Medjool dates


看看網友怎樣寫:
碩大的頂級帝王椰棗,完整含籽沒有多餘加工。又被稱為沙漠麵包的椰棗,原生於中東,成為當地人的重要營養來源,含有豐富的維生素、礦物質和豐富的膳食纖維以及天然糖份,低脂肪與低膽固醇,是幫助腸胃蠕動的好食材,更是健康好零嘴。
這帝王椰棗 Medjool Dates會叫「帝王椰棗」絕不是浪得虛名,它真的是椰棗中的帝王,從size就看的出來。這帝王椰棗的size非常大,也很有份量,有著非常緊實的果肉質地,且滋味蜜甜,好像焦糖那樣甜蜜!果肉緊緊得貼附在籽上,好像在咀嚼蜜甜的糖果,但它是完全天然、沒有加糖的天然糖!


紅棗 vs 椰棗:http://bit.ly/2dIqSPW
4個椰棗健康益處:http://bit.ly/2OfBV6L

 

據美國和阿拉伯食品與營養學家用現代科技手段,對阿拉伯椰棗的營養成分進行分析,椰棗具有人體所需的絕大部分營養,包括7種以上維生素,而且具有抗癌功能。一個人每天食用6個椰棗就能生存,是國際營養專家認可的戰備食品。事實上,椰棗成為幫助回教徒每年完成齋期所必備的聖品。

在歐美國家,椰棗是素食者們的最愛食品之一,因為這種棗既健康美味,又好搭配,還能迅速給素食者們補充體能,營養價值又超級高。 蜜棗營養豐富,富含果糖,因果糖血糖生成指數最低,所以可供糖尿病患者適量食用。除富含果糖外,椰棗還含有多種維生素,蛋白質、礦質元素及其他營養成分, 自古以來被人們視為很好的滋補營養食品。

椰棗的果肉中70%以上都是單純的果糖,非常易於消化,可作為糖尿病患者的代糖,而果糖也是甜度最高的天然糖,一般認定約為蔗糖的1.73倍。這就是為什麼有人會將椰棗作為代糖的原因,並不是椰棗的糖與其他醣類有太神奇的不同,而是少少的椰棗甜度高,可以稍微滿足想控制血糖者的口感,但是一次又不會吃進過多的糖分。對於控制血糖者,每次在食用椰棗時,還是要非常注意食用的份量,一次以不超過3-5顆的椰棗為食用單位,3-5顆的椰棗果乾,大約就能提供15公克的碳水化合物。

此外,椰棗的脂肪及膽固醇極低,在餐前食用會減少正餐的進食量,因此有利於減肥。椰棗是阿拉伯民族早期賴以生存的最原始的食品。

 

•椰棗因其含有豐富的維生素、礦物質和天然糖分,被譽為最有營養的乾果,有「沙漠麵包」的美稱。

椰棗是天然的膳食纖維來源,還含有多種維生素、蛋白質、礦質元素及其它營養成分,自古以來被視為滋補品。中醫認爲,椰棗性甘,溫、無毒,有補中益氣、止咳潤肺、化痰平喘的功效。

• 椰棗雖然富含果糖,但因果糖血糖生成指數最低,所以糖尿病患者可適量食用。泡椰棗的水也可以代替糖加在紅茶或冰沙裡。

 

椰棗(Date palm)是沙漠和半沙漠地帶的阿拉伯人們眼中的「生命之源」,自古以來就是他們的主要食物之一。所以在中東任何一個城市的農貿市場裏,總會看到大盤大盤的椰棗。這個被阿拉伯人稱為「生命之源」的乾果到底是什麼?

椰棗也叫海棗、波斯棗、番棗、伊拉克棗,是棗椰樹(Phoenix dactylifera )的果實。

減肥者的福音食品:椰棗內含有的大量多種營養能夠抵禦飢餓感。我們知道,減肥就是抵制飢餓感的同時迅速消耗體內聚集的脂肪和糖類。如果在你感到餓的時候吃上幾顆椰棗,或許這種飢餓的感覺馬上就會消失,同時椰棗本身的營養又能滿足身體的需求,他還能刺激腸胃,這樣就可以大量消耗熱量。

治療便秘:椰棗還能治療腸內擾動並恢復與增強腸的功能。椰棗可以在腸內建立廣譜良性細菌,椰棗也會像粗糧一樣治療便秘。一般情況下,晚上把椰棗泡在水裏,之後揉碎成汁液服用,第二天早上,便秘的你會感覺輕鬆很多的。

椰棗不但可以直接生吃,可以做醬、製糖、造醋、釀酒,曬乾後還可以常年儲藏備用。椰棗營養這麼豐富又這麼萬能,所以很早就受到了歐美素食界的歡迎,你也來一包嘗嘗吧。(以上資料出自這裡這裡)

 

 

 

 

 

 

 

 

 

 

What Are Medjool Dates?

Dates have been a staple food of the Middle East and the Indus Valley for thousands of years. 

What are dates? They’re a type of fruit derived from the date palm, (Phoenix dactylifera), a tree of the palm family, found in northern Africa, the Canary Islands, the Middle East, Pakistan, India and California.

The date fruit is one-seeded and typically oblong, and dates often vary in shape, size, color, quality and consistency of flesh.

There are hundreds of varieties of Phoenix dactylifera date palms, but one of the most famous is the large, soft Medjool date palm, which produces Medjool dates.

Dates are a fruit commonly consumed as a part of the Mediterranean diet. Medjool dates can be eaten fresh or dried, and it’s common for them to be dried, which lengthens their life span and prevents early spoilage.

If you’re going to consume them fresh, look for them in season between September and November.

Medjool dates have a deep brown skin color with a flavor that can be described as caramel-like. When holding a dried Medjool date in your hand, you first feel its firm yet wrinkled textured, but don’t make any quick judgments — upon biting into a Medjool date, you will see that the inside is actually moist and meaty.

Medjool dates vary greatly in size, and at present there are no industry standards for size. You will sometimes see Medjool dates described as “large,” “jumbo” or “super,” which is a general reference to their length as well as their circumference.

Health Benefits

Are dates good for you? There are many health benefits of dates. Below are some of the top ways adding dates  to your diet may boost your health!

1. Decrease Cholesterol

One of the top potential Medjool dates benefits is a decrease in unhealthy cholesterol levels. When you eat dates, you increase your insoluble and soluble fiber intake, which in turn can significantly lower cholesterol naturally — particularly LDL (“bad”) cholesterol. 

As we know, LDL cholesterol is a major contributing factor to heart attacks, heart disease and stroke, making these tasty dates a great heart-healthy option.

When there is too much cholesterol circulating in the blood, it can create sticky deposits called plaque along the artery walls. Plaque can eventually narrow or block the flow of blood to the brain, heart and other organs.

Blood cells that get caught on the plaque form clots, which can break loose and completely block blood flow through an artery, causing heart attack or stroke. If you suffer from high cholesterol, experts recommend a diet that includes high-fiber foods, such as dates. 

In fact, research out of Israel found that Medjool dates, along with a variety of other dates, “inhibited LDL oxidation, and most extracts also stimulated cholesterol removal from macrophages.”

2. Prevent and Relieve Constipation

If you’re reading a list of top foods for constipation relief, don’t be surprised if you see dates on the list. The high fiber content of Medjool dates make them a smart choice when it comes to keeping yourself regular.

If there is no pain or bleeding, constipation is often a sign that your diet simply needs more fiber.

Depending upon age and gender, the Institute of Medicine recommends 19 grams to 38 grams of fiber per day. However, most Americans do not meet these recommendations, often only getting half of what they should on a daily basis.

Dates have high soluble fiber foods, which keep bowel movements regular by adding bulk to stool and helping it move faster through the intestines. Next time you’re looking for a natural constipation relief remedy, try having a few Medjool dates.  

3. Natural Energy Booster

Need a new go-to for your pre-workout snack or a healthy post-workout option? Try Medjool dates for a natural energy boost.

Once you try a Medjool date, you won’t be surprised to learn that dates are higher in sugar than many other fruits. However, dates contain natural sugars like fructose, glucose and sucrose.

These sugars are easily processed and utilized by the body for energy.

Consuming a few Medjool dates or including them in a snack is an excellent idea when you’re looking for a healthy surge of energy. Worldwide, dates are used for an afternoon pick-me-up to ward off tiredness.

Instead of reaching for another cup of coffee, try a green smoothie recipe that includes some Medjool dates.

4. Reduce Triglyceride Levels

Medjool dates can give your heart a healthy boost. A study published in the Journal of Agricultural and Food Chemistry found that Medjool dates are rich in antioxidative properties in vitro.

Ten healthy subjects consumed 100 grams daily of either Medjool or Hallawi dates for four weeks. According to the study, the consumption of Medjool dates reduced blood triglyceride levels by 8 percent among the participants. 

Triglycerides are a type of fat (lipid) found in your blood. Having a high triglycerides can increase your risk of heart disease so it’s important to keep your triglycerides at a normal level (less than 150 milligrams per deciliter).

5. Alternative Natural Sweetener

If nature had an actual candy store, Medjool dates would be front and center. When you eat a Medjool date, it can be hard to process that it really is a piece of fruit because it has such a candy-like quality to it.

Medjool dates are undeniably sweet but in a completely unprocessed sort of way — so as long as you don’t overdo it, there is no guilt associated with these caramel-like dried fruits.

Research shows that there is a direct link between increased sugar consumption in food and increased diabetes rates. We all should aim to keep our sugar intake down and be mindful of our sources of sugar.

A delicious fruit, like a Medjool date, provides a truly satisfying alternative to eating a candy bar or brownie loaded with refined sugar.

6. Boost Bone Health

The significant amounts of key minerals found in Medjool dates make them superstars when it comes to strengthening bones and fighting off painful and debilitating bone diseases like osteoporosis.

First off, dates are rich in calcium, which is essential for the development and maintenance of strong teeth and bones. Calcium also keeps the heart, nerves, muscles and other body systems working properly, and it’s probably best known for helping prevent osteoporosis.  

Dates also a food high in phosphorus, which in combination with calcium helps optimize bone-strengthening benefits. Phosphorus is also required to help balance and use other vitamins and minerals, including vitamin D, iodine, magnesium and zinc. 

As people begin to age and their bones start to become weaker, maintaining a diet high in both calcium and phosphorus can ward off unpleasant bone degradation. Eating Medjool dates regularly is one way that you can up your intake of calcium and phosphorus.

7. Rich Source of Beneficial Phytochemicals

A scientific review published in the journal Food Research International reveals the impressive phytochemical profile of dates, which includes anthocyanins, phenolics, sterols, carotenoids, procyanidins and flavonoids. These biologically active compounds found in plants are all known to have numerous beneficial effects on human health.

In fact, the American Institute of Cancer Research highlights the following potential benefits of phytonutrients based on laboratory studies:

  • Immune system stimulation
  • Prevention of substances we eat, drink and breathe from becoming carcinogens
  • Reduction in the type of inflammation that makes cancer growth more likely
  • Prevention of DNA damage
  • Decreased growth rate of cancer cells
  • Improved hormone regulation               (source)

 

 

 

 

 

成份:有機椰棗Medjool dates

250g